It is incredible how a simple small gesture such as a hug can change your day and make you feel loved, safe, and protected.  Hugs are meant for all scenarios: greetings or goodbyes, sympathy or congratulations, gratitude, support, and affection.  Global Hug Your Kids Day is celebrated on the third Monday of July since 2008.  […]

Workplace stress is highly personal.  Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people’s lives at stake. But just because the rest of us wouldn’t last a day in such high-pressure environments doesn’t mean our jobs are less stressful. Short deadlines, endless

In a time when we can feel disconnected from one another, understanding and accepting each other is more important than ever.  You may have heard the term “empathy” more lately. Empathy refers to understanding others from their point of view, rather than your own. Empathy encourages us to be self-aware and non-judgmental. Most of all,

How to be kinder to yourself.

Bond with others and deal with emotions over chuckles with friends and co-workers.