Wellbeing is a word that gets tossed around a lot. We hear it at work and in commercials. We read about it online and in magazines … but what does it really mean … and why should you care? Wellbeing’s true meaning: one size does not fit all According to the Oxford Dictionary, wellbeing is […]
What is Wellbeing and Why Should You Care? Read More »
November is National Gratitude Month, a time to embrace the power of gratitude. Expressing gratitude gives us a deeper connection to ourselves and the world around us. November is full of dates that hold special meaning – the perfect time to focus on gratitude. International Stress Awareness Day was earlier this month. Research shows that
Expressing gratitude offers more than a simple thank you Read More »
“Never go to excess, but let moderation be your guide.”—Marcus Tullius Cicero This sage advice from Cicero applies to so many aspects of modern life – technology, screen time, and multitasking. Constantly being connected can cause anxiety and may prevent deep thought. A recent study from the University of Michigan found that multitasking can fatigue
Learn to Disconnect Read More »
THE CONVERSATION OF A LIFETIMEOvercome your fear of talking about mental health this September during Suicide Prevention Awareness Month—your bravery could change a life. September is Suicide Prevention Awareness Month—a time to raise awareness around a difficult topic. We can all benefit from conversations about mental health conditions and suicide. Just one conversation can change
World Suicide Prevention Month Copy Read More »
