When other companies are reducing benefits, GEA is stepping up Jorge Ramos couldn’t afford physical therapy for his back, until he found CareATC, GEA’s onsite primary care provider. Now, Jorge is living a more pain-free life. After a car accident left him in severe pain from a bulging disc in his back, Jorge Ramos needed […]
GEA benefits meant no more ‘pushing through the pain’ Read More »
At The Y @ Work, Jason turned excuses into passion Jason Briggs, a program manager at GEA, is eager to help others get stronger as he launches a new kettlebell class at The Y @ Work “Of course, we all have a good excuse not to work out,” says Jason Briggs, Bodewell program manager. And
Five Good Reasons Not to Work Out Read More »
The key the preventing heat illness, dehydration As the weather gets warmer, you’re at even greater risk for heat-related illness and dehydration. When you overheat — whether it’s because of a sunny day, an intense workout, or a fever — your body produces sweat to cool down. Sweat is mostly made of water, so your
Drink plenty of water Read More »
Joint health is helpful to encourage optimal muscle and nerve function. For this reason, we strongly suggest you perform the following mobility exercises for prevention of soreness and discomfort. Considerations/general recommendations: These movements are best performed as a repetition and not a hold. We recommend doing 3-5 reps of each movement as part of your
Roper Mobility Routine / Rutina de Movilidad Read More »
This Alcohol Awareness month, a wife shares her experience living with a spouse in recovery. The effects of alcoholism extend well beyond the addict. GEA employee Katie Wagner knows that too well as the daughter of an addict and wife of a recovering alcoholic and addict. But she also knows there’s hope and help for
“Hope and help” for alcoholics and those who love them Read More »
Y @ Work’s Be Rewarded for Exercising incentive helps Marcelius give back – just like his grandma taught him. Marcelius Stone knows his way around a gym. After eight-hour shifts in AP3, Marcelius prioritizes two-hour workouts before heading home, and he’s not just there for himself. Inside GEA’s Y @ Work, he’s the workout buddy
Employee Rewards It Forward through The Y @ Work Read More »
