Monogram just had it’s summer Lunch & Learn where everyone learned not to get bent out of shape! Kristi Davidson, PT with STAR Physical Therapy spoke about the importance of stretching before and during your shift to help prevent injuries such as sprains, strains and fatigue. Ms. Davison also spoke about low back pain and how […]
Socializing is good for the soul, as are sweet treats (in moderation, of course). That’s what we’ll be serving up at the WellWithin Social in celebration of National Ice Cream Month and National Vanilla Ice Cream Day. It’s important for employees to hear their managers and leaders encourage the social aspect of wellbeing. Add this
Take Action: Get Social. Have Fun. Eat Ice Cream. Read More »
Monogram has just wrapped up its 6-month New Year’s Milestone Weight Loss Challenge! Employees were encouraged to lose weight with great prizes and feeling healthy. With 16 of out participants losing a combined total of 198 pounds! Our biggest men’s loser was Justin Harville who lost 43 pounds! Our biggest women’s loser was Bethany Cart
The Great Weigh-In! Read More »
Check out at least 13 fun ways to celebrate the Fourth in Louisville and around the state. Brought to you by WellWithin – making your social calendar a priority is good for your health. https://www.wlky.com/article/five-things-to-do-on-fourth-of-july-in-louisville/22037882 https://louisvilleeast.macaronikid.com/articles/5d08fffcb7ab9d5d848f0a55/where-to-celebrate-july-4th-in-east-louisville-and-oldham-county
Fireworks, Friends, and Freedom Read More »
On International yoga day, we invited a yoga instructor who took a relaxing session and spoke about the peace it brings to mind and body.
International Yoga Day – June 21st – Hyderabad Read More »
This ancient practice is still popular for a reason. Now’s your chance to give it a whirl with no strings attached. On International Day of Yoga, June 21, the Y @ Work will offer free yoga classes at Appliance Park at 6:45 a.m., 11 a.m. (on AP3 lawn weather permitting), and at 12 noon. The
Try Yoga for Free on Friday, June 21 Read More »
