Bonus: Earn some swag while you’re at it! With the school year coming to an end, and the first official day of summer around the corner, many of us are thinking about taking time off. Why not spend some leisure time being active and proactive about your health? Summer is a great time to get […]
Celebrate Global Wellness Day (June 12) All Month Long Read More »
Today is Drop Everything and Read Day! Reading may reduce stress by as much as 68% according to a Sussex University study. That’s a stronger effect than going for a walk (42%), drinking a cup of tea or coffee (54%), or listening to music (61%). April 12 is known as D.E.A.R Day! D.E.A.R. stands for “Drop
D.E.A.R.: A Surprising Way to De-stress Read More »
Over ten million Americans are cared for by caregivers everyday. March 3 is a day to appreciate these individuals who are giving their time to care for those who are ill, disabled, or elderly. Today, make time to say thank you to a caregiver in person or via email, text, or card. Let them know
National Caregivers Day Read More »
Kindness can leave a lasting impression on both the giver and the receiver. It doesn’t demand hard work. Kindness can be as easy as saying “please” or “thank you.” As straightforward as it is, kindness has many benefits: increased happiness, better heart health, slowed aging and improved relationships. All these benefits indirectly boost your mental,
TAKE ACTION: There is Power in Kindness Read More »
Each year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one of its many benefits. Whether it’s a crossword, jigsaw, trivia, word searches, brain teasers or Sudoku, puzzles put our minds to work. Studies have found that when we work on a jigsaw puzzle, we use both sides of
NATIONAL PUZZLE DAY – January 29 Read More »
Fun is always in Season! As the coronavirus pandemic stretches through the winter, fun requires a little more creativity than usual. Even as we’re social distancing and spending more time at home, there are plenty of wonderful ways to enjoy the season. Enjoy the outdoors (socially distanced) Make a snowman or a snow fort Take
Winter Wonder (Pandemic Style) Read More »
