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February is Black History Month

Know Your Blood Pressure for a Healthy Heart   Black History Month is a good time to learn more about blood pressure because African Americans tend to develop high blood pressure more often than people of any other racial background in the United States. Last month’s WellWithin feature was on “Making Your Health a Priority.”  This

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February is Heart Health Month

Watch Your Cholesterol for a Healthy Heart   February is the perfect time to learn more about cholesterol, a condition that has a big impact on your heart health. Last month’s WellWithin feature was on “Making Your Health a Priority.”  This month our focus is on heart health; after all, it is February!  CHOLESTEROL is essential

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Encourage the women in your life to get their annual screening

Cervical cancer was once a leading cause of cancer death for women in the U.S. While screening and prevention have greatly reduced its impact, 14,000 women were projected to receive cervical cancer diagnosis in 2023 and approximately 4,300 will die from the disease each year, according to the National Cancer Institute. Screening and prevention are

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