Your daily habits set the tone for a restful night Americans’ daily routines create some less-than-ideal conditions for a good night’s sleep, according to The National Sleep Foundation’s 2022 Sleep in America® poll. Many of us can do a better job at good daytime behaviors and evening routines to help improve sleep. Celebrate National Sleep […]
Take small steps in your day to improve sleep Read More »
Celebrate International Women’s Day by taking care of your wellbeing.
Women: Get the facts and care you need to address your greatest health risks Read More »
According to the American Cancer Society, colorectal cancer is the third most common cancer in both men and women in the US. Routine testing can help prevent colorectal cancer or find it at an early stage when it’s smaller and may be easier to treat. If found early, the 5-year survival rate is more than
March is Colon Cancer Awareness Month Read More »
How to cope with workplace anxiety Just about anyone who has held a job knows what it’s like to feel nervous about work. Maybe they’re not sure the boss likes them, or they’re worried about meeting a deadline or presenting for a big client. Or maybe they just don’t want to go back to the
Feeling anxious at work? You’re not alone Read More »
Do employees feel safe to speak up? If not, motivation, productivity and innovation go down When people feel like they can speak up at work without being marginalized, reprimanded, or humiliated, experts say productivity and job satisfaction increase. Why? Employees in these types of organizations feel a strong sense of psychological safety – the security
Psychological safety is critical to workplace success Read More »
February 17 is Random Acts of Kindness Day The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to “pay it forward.” – Jamil Zaki, psychologist and author, “The War for Kindness: Building Empathy in a Fractured World”Can you imagine
Kinder workplace, kinder world Read More »
