If the pace of change creates some unsettledness, you’re not alone. “Change is the only constant in life,” as the Greek philosopher, Heraclitus, is quoted. Over these past few months, and even years, so much about our working lives has changed. When things change, it can impact your mental health and wellbeing. Since May is […]
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You may have grown up hearing that “honesty is the best policy.” That saying still holds true. Enter the business world and the honesty stakes get higher … especially for leaders. Leaders make a lot of tough calls – where you’re worried about your team and the bottom line. While being honest isn’t always easy,
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Nine ways to energize your employees. There are some good ones! Any leader will tell you. One of their toughest challenges is keeping their team motivated. The Talkbox team spoke to some business leaders and put together nine ways to energize your employees. If you’re already doing some, keep it up – there is power
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It’s been said that there are two ways out of a problem: 1) accept what’s happening, or 2) fight against it. Acceptance can often be a hard choice but will influence the degree of joy, ease, and peace in your life. Accept and be with what’s real. Be present with whatever happens to be there
What you resist, persists. What you accept, transforms. Read More »
Since stress is a normal part of our existence – it’s important to learn some ways to deal with it. Since April is National Stress Awareness Month, figure out what stress management tools work best for you: Keep a journal: It can help to write things down. Literally get them out of your head and
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Setting and sustaining boundaries is a crucial skill. Whether it’s work or personal relationships, poor boundaries may leave us feeling depleted, resentful, hurt, angry, burnt out, taken advantage of, taken for granted, or intruded upon. Michelle Morgan, co-founder of Livity sums up the importance of boundaries well, “For me, setting boundaries is an essential, non-negotiable
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