Studies show that the more inclusive a person is, the better their wellbeing is in eight important areas: coping, happiness, physical health, decision-making, being valued, talking to others, having close relationships and a life of meaning. Here are some suggestions to foster higher degrees of inclusivity: Connect with others. One way you can create inclusivity […]
Inclusiveness fuels your wellbeing Read More »
Do you feel safe to be yourself at work? Allowing people to flourish without fear of retribution for making mistakes, promoting vulnerability and cooperation among team members, and sharing ideas freely creates psychological safety. Because psychological safety is deeply tied to a feeling of belonging, it can enhance morale, productivity, and team effectiveness. The recipe
Psychological safety leads to team success Read More »
Today is National Send a Card to a Friend Day. Whether it’s an ecard, an email, a text, or a printed card – take time to write to a friend. You know you’ll be glad you did (and so will your friend) because friendships matter and are so good for you. Friendships can help boost
Friends are good for your soul (and your wellbeing) Read More »
Carve out some time this Sunday, Feb. 6, for Time to Talk Day. This day draws attention to mental health and the importance of reaching out to others and having open conversations about personal struggles. Many of us are good at pretending everything is going great with a “fake it until you make it” mindset.
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Wear red for Heart Health awareness on Friday February 4th, 2022 The perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Half of all Americans have at least one of the top three risk factors for heart disease (high blood pressure, high cholesterol, and smoking). Many of the conditions and behaviors
February is Heart Month Read More »
