A quick wellness check gave Jonathan keys to a longer life CareATC’s Personal Health Assessment gave Jonathan Gibbons news he wasn’t expecting and the power to do something about it. Read Jonathan’s story this World Diabetes Day and decide if you need a test. “Bad news isn’t fun, but we still need to hear it,” […]
Saving a Life in Five Minutes Read More »
World Kindness Day is November 13 World Kindness Day gives us an opportunity to reflect on the positive power we have to make a difference in the lives of others. Kindness bridges the divides of race, religion, politics, gender, and location. Studies have found that acts of kindness are linked to increased feelings of wellbeing, self-esteem, empathy, and compassion, along with improved mood. There are
A single act of kindness creates a ripple effect Read More »
Try something new and improve your health on Cook Something Bold Day Who wants to try something new? Skip the basic scrambled eggs, hamburger, or spaghetti. Instead, be bold and fill your home with a warm and cozy fragrance – the smell of something spicy on the stove. Cook Something Bold Day is today, November
Get Spicy Advises the Dietitian Read More »
WellWithin leaders proud to bring EAP to The Forum with CareATC therapists The Forum’s WellWithin Co-Leaders, Linda Lindsey and Brenda Mullins partnered up to bring licensed mental health counselors from CareATC for in-person sessions at The Forum. The counselors will be onsite two half-days per month as part of GE Appliances’ Employee Assistance Program (EAP).
Get Mental Health Support Without Leaving the Office Read More »
Celebrate Gratitude Month Sleep better, lower your stress levels, exercise more often, and eat healthier. How? Gratitude. During November when thankfulness is the theme, appreciate the little things. Watch how it changes your outlook, even in tense moments, and your relationships. Ways to Celebrate Gratitude Month Gratitude Walk – While taking a stroll, notice the
Expressing Gratitude is Good for Your Body and Soul Read More »
There’s something for everyone to enjoy this month. Whether you prefer more fun events like pumpkin picking and trick-or-treating or the ghoulish and macabre like haunted houses, check out this list of things to do in Louisville or a short drive away. Family friendly events Boo at the Zoo (Louisville Zoo, Louisville, KY) Pumpkins at
Ghosts and Pumpkins and Witches, Oh My! Read More »
