Join a FREE, 5-week Facebook Live series on being the best you! If you want to leave feeling lost, unmotivated, and filled with anxiety in 2020, join Life Coach Stacey Vicari for five 20-minute weekly talks starting Monday, Jan. 11. You’ll learn strategies to get organized, get motivated, and get going on your way to […]
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Words matter, make them count! Whoever wrote, “Sticks and stones may break my bones, but words will never hurt me” was sorely misinformed. Using positive words and phrases can help dispel mental health stigmas, unite families, and reconnect lifelong friends – without you evening know it. Did you know anxiety is the most common mental
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Screening mammograms are considered the international gold standard for detecting breast cancer early. Mammograms can usually find lumps 2 or 3 years before a woman or her primary care provider can feel them. Research has shown a 25 per cent reduction in deaths from breast cancer among women who regularly screen. Roper has now made it easier to get
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The “quarantine-15” didn’t have a chance with Monogram employees thanks to the Spring Weight Loss Challenge! Ten of our participants losing a combined total of 142 pounds! Our biggest men’s loser was Joe Benson who lost 23 pounds and our women’s biggest loser was Monica Wilbanks who lost 31 pounds! We are excited to continue
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Now that it’s the holiday season, people tend to ruin their healthy diets, stop working out, and even gain a few extra pounds. Based on studies, most people tend to put on additional weight between Thanksgiving Day and New Year celebrations. You can still enjoy the holidays and stay fit at the same time. Here
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Don’t buy into the hype. Instead spend this month planning financially for 2021. We’re ALL ready for 2021. Let’s prepare for a better year. Boost your savings, protect your investments and improve your finances with these 15 tips. Feeling behind? If you’ve dug yourself into a hole financially, it’s not too late to stop digging!
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