Let Better Breakfast Month inspire your morning routine. If cereal is your go-to breakfast item, Tim Ferriss would not be pleased. This author and popular podcaster believes protein should reign supreme during that first meal of the day. He shoots for 30 grams of protein – and with good reason. Studies have shown that eating […]
‘Welcome to the juggle. We got fun and games.’ 2020 tests parents’ balancing skills with working, parenting, teaching,and caring for aging parents. If you’re humming a little “Paradise City” by Guns-n-Roses, you may be thinking 2020 is as far from paradise as you can get. The challenges of parenting and working are significant, but now
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Celebrate National Grandparents Day With the elderly population at higher risk for contracting COVID-19, many older Americans are sheltering in place or, if in a nursing home, following strict restrictions regarding family visits. Could this year’s National Grandparents Day be the most important yet? About four million greeting cards are sent in the U.S. around
Will Your Card Be One In 4 Million? Read More »
GEA plant manager Tim Vibbert encourages you to raise awareness for veteran suicide. Every day, an estimated 22 veterans end their lives by suicide. To raise awareness for USA Cares, a nonprofit that serves veterans, AP1 plant manager Tim Vibbert hits the deck to knock out 22 pushups. Tim’s actions are part of a larger
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And why it’s good for your mind and body. Train yourself to view the cup as half full and you’ll likely reap some health benefits along the way: from a reduced risk of heart disease, longevity, lowered depression and even a better immunity to the common cold. While the bright side shines more readily
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Our employees on the front lines. Our world continues to be different. With the COVID-19 pandemic, there’s a sustained need for social distancing and wearing masks is a must. Shopping for the groceries can feel scary. Visiting a loved one may happen from a car window. Coming to work may still feel risky. This is
Essential. Valued. Appreciated. Read More »
