Whether you’re in the mood for a parade or your pot of gold is found crashing on the couch, here are some things to do and watch this St. Patty’s Day. Out on the town with friends and family: Events:https://www.eventbrite.com/d/ky–louisville/st-patrick-day/ Staying in with the crew: Movies:www.goodhousekeeping.com/life/entertainment/g26252481/best-irish-movies/
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Whether you’re staying in or headed out, here are some things to do and watch this St. Patty’s Day Out on the town: From parades and concerts, to 5Ks and volunteer events, there are so many ways you can connect with the Louisville community the days leading up to St. Patrick’s Day. See Events Here
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Getting in shape and eating healthy maybe all the talk for New Year’s physical health goals, but you can focus on another foundation for wellbeing – your mind and mental health. In fact, the health of your mind is just as important as the health of your body. Mental health affects how we think, feel
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In fact, it’s just as important as eating healthy and exercising. 1. Poor Sleep Can Make You Fat Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults. 2. Good Sleepers Tend to Eat Fewer Calories Poor sleep affects hormones that regulate appetite. Those who
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National Employee Appreciation Day is March 6As a leader, ask your employees to write down a personal goal of theirs with only one catch—it can’t be about work. It’s about encouraging each employee to set a goal that will measurably contribute to their personal wellbeing. A few examples of goals include:“I will take a one-hour
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