2019 Spring into Shape Program Results
Spring into Shape was an 8-week program designed to promote wellness in the workplace and at home.
2019 Spring into Shape Program Results Read More »
Think Twice About Borrowing Against Your Retirement Funds
Penalties, smaller paychecks and less money at retirement make it less appealing. At GE Appliances, more than one in four employees borrow against their Fidelity My Savings Plans. We get it: a down payment on a house, paying for a wedding, buying a new car, and/or paying off student debt – you need the money.
Think Twice About Borrowing Against Your Retirement Funds Read More »
Empathy isn’t a Trait, it’s a Skill
In a time when we can feel disconnected from one another, understanding and accepting each other is more important than ever. You may have heard the term “empathy” more lately. Empathy refers to understanding others from their point of view, rather than your own. Empathy encourages us to be self-aware and non-judgmental. Most of all,
Empathy isn’t a Trait, it’s a Skill Read More »
Take a Hike on National Trails Day
Hiking isn’t about conquering nature — it’s about finding the WELL within yourself while in the great outdoors. June 1 is National Trails Day, a perfect time to get out, get moving and take a hike. Luckily, there are countless scenic and serene trails throughout the Bluegrass: https://parks.ky.gov/national-trails-day.aspx . What’s your favorite trail? Head over to
Take a Hike on National Trails Day Read More »
What’s Keeping You Up at Night
Understanding what causes stress is the key to dealing with it.
What’s Keeping You Up at Night Read More »
