Today is Drop Everything and Read Day! Reading may reduce stress by as much as 68% according to a Sussex University study. That’s a stronger effect than going for a walk (42%), drinking a cup of tea or coffee (54%), or listening to music (61%). April 12 is known as D.E.A.R Day! D.E.A.R. stands for “Drop […]
D.E.A.R.: A Surprising Way to De-stress Read More »
Spring is here and the flowers are blooming! According to this article from earth.com, flowers have benefits beyond looking pretty. Some of these benefits include: Boosted immunity Improved mood/reduced stress Increased productivity This spring, make sure to stop and smell the roses – literally! Happy Spring!
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Expert advice to make the transition to in-person learning easier on your family. Going back to school brings all kinds of emotions for kids – and their parents. Everything from joy to nerves and even mixed emotions can be expected as many students are returning to in-person instruction for the first time in a year because of
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March 20th is the International Day of Happiness. In response to the COVID pandemic, the theme this year is ‘Keep Calm. Stay Wise. Be Kind’. As we face this ongoing global crisis together, International Day of Happiness is a chance to find uplifting and positive ways to look after ourselves – and one another. Download the Coping
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Over ten million Americans are cared for by caregivers everyday. March 3 is a day to appreciate these individuals who are giving their time to care for those who are ill, disabled, or elderly. Today, make time to say thank you to a caregiver in person or via email, text, or card. Let them know
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By Aine Doris February 17, 2021 Covid-19 has changed our day-to-day life as well as the outlook for people and businesses. It’s not just our physical health that’s at risk. Our mental health has also taken a hit, with the economic uncertainty, sporadic lockdowns and shift to remote working. As a result, employees around the world
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