Kindness can leave a lasting impression on both the giver and the receiver. It doesn’t demand hard work. Kindness can be as easy as saying “please” or “thank you.” As straightforward as it is, kindness has many benefits: increased happiness, better heart health, slowed aging and improved relationships. All these benefits indirectly boost your mental, […]
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Each year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one of its many benefits. Whether it’s a crossword, jigsaw, trivia, word searches, brain teasers or Sudoku, puzzles put our minds to work. Studies have found that when we work on a jigsaw puzzle, we use both sides of
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For those hoping to improve their happiness and mental wellbeing in the New Year, Netflix is partnering with Headspace to launch three new shows in 2021: The first series, Headspace Guide to Meditation, premiered globally on January 1. Headspace Guide to Sleep will launch later in the year. A yet-to-be-named interactive experience will also be released.
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HUNT FOR HAPPINESS WEEK During the third week in January, Hunt For Happiness Week encourages us to take a closer look at what we define as happiness and what it takes to achieve a satisfying level of this personal pleasure in our lives. While it’s not possible to be happy 100 percent of the time,
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With myStrength, you’ll find help for stress, anxiety, chronic pain, and more. It’s safe, secure and personalized – just for you. Track your health, monitor your mood, enjoy activities, manage stress and find daily inspiration. Start today! Watch this video to learn what myStrength can do for you. myStrength is available 24/7. Keep your emotional health strong!
Take Action: myStrength is an online tool to help you live your best life. Read More »
Join a FREE, 5-week Facebook Live series on being the best you! If you want to leave feeling lost, unmotivated, and filled with anxiety in 2020, join Life Coach Stacey Vicari for five 20-minute weekly talks starting Monday, Jan. 11. You’ll learn strategies to get organized, get motivated, and get going on your way to
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