Life isn’t only happening to us, we are happening to life. – Toko-Pa Turner, shared by Leslie in Madison, WI A big event can make it feel like the world is falling apart, but there are millions of tiny acts of kindness still holding it together. – TwistedDoodles, shared by Nick in Indiana. Hope is […]

Keep your mental health in check when you work from home. Many of us find ourselves in uncharted territory with the new reality of working from home. How you handle your day can have a big effect on your emotional wellbeing. Here are a few tips to keep your spirits up: Set a timer. Every

Plus, five proven ways to manage stress. When everything seems non-routine, even everyday pressures can feel heightened. Even before the coronavirus, Americans were dealing with stress. A recent American Psychiatric Association poll found that: • More than one in two Americans are living with moderate amounts of stress• Money, work, and the economy are reported

When was the last time you laughed so hard it brought tears to your eyes A good belly laugh massages the internal organs and is worth its weight in gold. Finding the funny in everyday life can be a great stress management strategy. Since we’re practicing social distancing, try watching one of these all-time funniest