Pick one – or a handful – to take better care of yourself! Today is International Self-Care Day, a day to see firsthand the benefits of adding self-care to your daily routine. While self-care may bring visions of spa days to mind, it’s just the important practice of checking in with yourself and asking yourself […]
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But don’t confuse busyness with productivity. While busyness may be a source of stress, productivity lends itself to purpose … which can lead to a happier life. In honor of Productivity Day, celebrated on June 20, here are four ways to build productivity – and ultimately happiness – into your life. 1. Make to-do lists.
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Mental Health Screen Assess your mental health and recognize signs of mental health problems with a quick, free, and private online screening tool. Go to mhascreening.org. The mental health tests range from depression and anxiety to parent and youth screenings. Online screening tools are meant to be a quick snapshot of your mental health. If
Recently launched maternity toolkit a ‘one-stop-shop’ for expecting moms. Preparing for the birth of a child is a joyful time — but all the necessary planning can be stressful, too. To help minimize stress and maximize excitement, WellWithin has designed a toolkit for expecting and new moms. The comprehensive resource features information ranging from health
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With one in five Americans affected by a mental health disorder/illness every year, it’s time to understand what that means. Mental health disorders are health conditions. They involve changes in emotion, thinking or behavior (or a combination of these). Examples include depression, anxiety disorders, and addictive behaviors. May is Mental Health Awareness Month, and you
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Meditation isn’t magic or mystical. It’s about being still. Deep breathing is a simple and useful tool to manage stress. According to Start Here: Master the Lifelong Habit of Wellbeing, it only takes a few minutes a day to make this a habit you crave. Identify a convenient time and place. When you sit down
