Onsite Fitness Center Now Open from 5 a.m. – 10 p.m.The Y @ Work ready to welcome all three shifts Ready to burn some calories before or after your shift without leaving the parking lot? With expanded hours at The Y @ Work, a YMCA conveniently located inside Appliance Park’s Building 4, more employees can […]
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Learn to handle difficult feelings by leaning in Negative emotions are hard to avoid. Disappointment, frustration, annoyance, loss, anger – all are a part of life and can sometimes overwhelm us. But research says avoiding negative emotions isn’t the path to greater psychological health. In fact, learning to accept all emotions without judgement can help
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More than just a laugh, memes are good for your wellbeing There’s a meme, it seems, for every occasion and situation. Those humorous images passed around the Internet have become an amusing part of our daily life. But did you know that memes can help people cope with stress? A new study conducted by researchers at Penn
Workplace Survivor Syndrome is real, and managers can help From downsizing to layoffs to restructuring, workplaces – including GE Appliances – have faced tough circumstances over the last couple years. Those employees still remaining with the company can find themselves struggling with emotions ranging from grief, anxiety, guilt, and anger to relief. These emotions can
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Simple practices can help reduce your risk of contracting the virus With COVID-19 restrictions relaxed across the country, many people are feeling more comfortable – shopping, dining out and gathering like they used to. But it’s important to remember that, despite diminished mortality rates, COVID is still circulating and can still take a toll on
COVID is less severe…but still here Read More »
Getting eight hours of rest each night is vital to your physical and mental health. If you’ve ever spent a night tossing and turning, you already know how you’re going to feel the next day — tired, cranky, and out of sorts. But missing out on the recommended seven to nine hours of sleep each
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