Mrs. Sonora Smart Dodd, the mother of Father’s Day, was raised by a single dad. Looking for more history, activities, quotes and recipes? Check out The Farmer’s Almanac to make this Father’s Day epic. Share your favorite dad-approved recipe below. https://www.almanac.com/content/when-fathers-day
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But don’t confuse busyness with productivity. While busyness may be a source of stress, productivity lends itself to purpose … which can lead to a happier life. In honor of Productivity Day, celebrated on June 20, here are four ways to build productivity – and ultimately happiness – into your life. 1. Make to-do lists.
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Global Wellness Day is Saturday, June 13 All of us would like to be healthier, look better, and live well both physically and spiritually. Almost the entire world shares the dream of living well. The purpose of Global Wellness Day is to ask the question, “How can I live a healthier and better life?” Adopt
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Drop the quarantine 15. Non-stop grazing, binging and overeating could sum up many diets during the last two months of sheltering in place. Use these three tips to get back on track after stress eating during COVID-19. 1. Let the past go. What’s done is done. Don’t beat yourself up for what you ate during
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Connections are the core of emotional wellbeing; here’s how to get closer. Humans are social animals. We crave feeling supported, valued and connected. In times of stress, we really rely on our network. And during recent months, stress seems to be a frequent topic. Mental Health America found that more than 7 out of
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When you want to use exercise to help improve your mood, invest the right amount of time to reap the results. Exercise reduces the likelihood of depression and maintains mental health as we age. “OK, I’m in. But how much exercise?” Studies show that three or more sessions per week of aerobic exercise or resistance
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