Mental Health Screen Assess your mental health and recognize signs of mental health problems with a quick, free, and private online screening tool. Go to mhascreening.org. The mental health tests range from depression and anxiety to parent and youth screenings. Online screening tools are meant to be a quick snapshot of your mental health. If […]
Your Financial Survival Kit Avoidance isn’t going to work and retail therapy will just make the problem worse – although both are typical responses to financial woes. We found Financial Finesse helps you assess your personal situation to come up with the best plan to navigate COVID-19. The site narrows advice based on your answer
Personalized Financial Guidance for COVID-19 Read More »
Nine steps to safeguard your home from COVID-19. When you’ve been at work, the grocery or the pharmacy, it’s important to prevent the coronavirus from entering your home on shoes or clothes worn while in public. Here are strategies to keep COVID-19 where it belongs – out of your home. Feel free to download, print,
Leave the Virus at the Front Door Read More »
Recently launched maternity toolkit a ‘one-stop-shop’ for expecting moms. Preparing for the birth of a child is a joyful time — but all the necessary planning can be stressful, too. To help minimize stress and maximize excitement, WellWithin has designed a toolkit for expecting and new moms. The comprehensive resource features information ranging from health
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With one in five Americans affected by a mental health disorder/illness every year, it’s time to understand what that means. Mental health disorders are health conditions. They involve changes in emotion, thinking or behavior (or a combination of these). Examples include depression, anxiety disorders, and addictive behaviors. May is Mental Health Awareness Month, and you
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Meditation isn’t magic or mystical. It’s about being still. Deep breathing is a simple and useful tool to manage stress. According to Start Here: Master the Lifelong Habit of Wellbeing, it only takes a few minutes a day to make this a habit you crave. Identify a convenient time and place. When you sit down
