Words matter, make them count! Whoever wrote, “Sticks and stones may break my bones, but words will never hurt me” was sorely misinformed. Using positive words and phrases can help dispel mental health stigmas, unite families, and reconnect lifelong friends – without you evening know it. Did you know anxiety is the most common mental […]
‘Tis the Season of…Kindness Read More »
Author: Inspire Kindness Team What is World Kindness Day? World Kindness Day is a holiday that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day is to help everyone understand that kindness is what binds us all together. This understanding has the power to
November is recognized as the month of Gratitude. Gratitude is defined as “the quality of being thankful; readiness to show appreciation for and return kindness.” Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives.
Gratitude Resources Read More »
Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you (like most people) could use more self-love in your life. A strong sense of self-love can set the stage for better health, relationships,
Commit to Giving a Daily Compliment…To Yourself with the “I’m Okay” Challenge. Read More »
Being kind can impact your emotional health. Studies show that acts of kindness lead to happiness, tolerance and gratitude. Kindness promotes empathy and compassion; which in turn, leads to a sense of connection with others. The miracle of kindness is that it is contagious and something we should all want to pass on to others. What act of
Take Action: Your Acts of Kindness Matter Read More »
