Don’t overlook these symptoms. Life isn’t easy – especially for the teens in your life. There’s a pandemic. There’s social unrest. There’s school – sort of. It’s not uncommon for teens to struggle navigating life changes and feel lonely or isolated. As many schools have recently opened their doors for in-person learning, October is the […]
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The stats prove that most of us need to give a voice to mental health. Close to one billion people are living with a mental disorder. One person dies every 40 seconds by suicide. And now, billions of people around the world have been affected by the COVID-19 pandemic, which is having a further impact
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GEA plant manager Tim Vibbert encourages you to raise awareness for veteran suicide. Every day, an estimated 22 veterans end their lives by suicide. To raise awareness for USA Cares, a nonprofit that serves veterans, AP1 plant manager Tim Vibbert hits the deck to knock out 22 pushups. Tim’s actions are part of a larger
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And why it’s good for your mind and body. Train yourself to view the cup as half full and you’ll likely reap some health benefits along the way: from a reduced risk of heart disease, longevity, lowered depression and even a better immunity to the common cold. While the bright side shines more readily
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Saturday, August 15 is National Relaxation Day. Learn ways to destress. Avoid burnout when you make time to relax. This Saturday, schedule some R&R (rest and relaxation). If you’re always on the go and can’t think of ways to unwind, don’t worry. We’ve got you covered: Ways to relax Discover a more laid-back activityYoga and
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Pick one area – home, thoughts, habits – to focus on finding simplification. How would your simpler life look? How would your simpler life feel? The first week of August is National Simplify Your Life Week. It’s a time to refocus, declutter and simplify. Use the rest of the week to get rid of things that
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